Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is a great drink to support weight loss goals. It helps reduce ...

More recently, some research has linked green tea to weight loss. This article will explore ... to introduce green tea to their routine, they can speak with a healthcare professional about the ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

Green tea contains caffeine, which can aid in weight loss. Kelli Metzger, a registered dietitian at the George Washington University School of Medicine and Health Sciences in Washington ...

Studies show that drinking green tea can help your body burn fat more efficiently, thereby helping in gradual weight loss. Green tea can also help in managing blood sugar levels by improving your ...

Green tea extracts can be risky. Though rare, high-dose tea extracts found in some weight-loss supplements have been linked to serious liver damage. This tea is made by withering tea leaves in the ...

EGCG is a potent antioxidant found in green tea that has been shown to aid in weight loss. The supplement should also be free from added sugars and fillers, which can negate the weight loss ...

Green tea contains a remarkable combination of beneficial compounds, with catechins leading the charge in potential weight loss benefits ... to these compounds can vary significantly, affecting ...

But it is unlikely that effect would translate directly into substantial weight loss, Dr. Ghosh said. Green tea also contains compounds called polyphenols, antioxidants that can help protect cells ...

Users are dubbing green ... antioxidant can be ‘a source of calories which if added to the usual diet may not lead to weight loss’.Other studies looking specifically at green tea’s link ...

The caffeine and flavanols in green tea have also been found to ward off memory loss. But can you sip your way skinny ... the catechins in green tea aid weight loss by promoting feelings of ...