B aking bread isn’t difficult, but many people are still afraid to try their hand at homemade bread. But you don’t have to, ...

STARBUCKS (475 calories): Whole-grain oatmeal, with half of brown ... look for whole grains – oatmeal, brown rice, truly whole-grain bread and the like – and don’t think something is whole ...

go for the brown: It's higher in vitamin B6 and fiber. Calories per half cup, cooked: 124 No. 11. Barley No. 10. Rye Bread No. 9. Whole Wheat Spaghetti No. 8. Quinoa Quinoa, the beloved superfood ...

To give you an insight, here are the calorie counts of commonly consumed whole grains. Millet/Jowar rice: 1 katori = 55.5 cal Cooked brown rice: 1 katori = 207.7 cal Cooked quinoa: 1 cup = 222 cal ...