The foundation of any successful weight gain plan begins with understanding exactly how many calories your body needs. While general guidelines suggest that underweight individuals need 300-500 ...

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up.

Adopting a healthy lifestyle that includes plenty of physical activity and a low fat diet is a necessary step when waging the ...

The basic theory behind a calorie deficit is simple: Burn more calories than you consume and your body will dip into its fat reserves for energy, leading to weight loss. Jill Brown, a certified ...

If you're trying to counter weight gain, it's normal to question how many calories you should be eating daily or burning regularly. Now, this varies by person, so it's best to avoid blanket advice ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Can thyroid problems cause weight gain? Learn how hypothyroidism slows metabolism, how thyroid hormones affect weight, and ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO ...

Now, with calories and weight control becoming top ... There does seem to be some slowing after age 60. Q: But many of us gain weight during middle age. If we can’t blame our slowing metabolisms ...