Typically, you need to be in a calorie deficit to lose weight and a calorie surplus to build muscle. So, can you build muscle in a caloric deficit? In this article, we will go over exactly what a ...

Calories keep your body fueled and functioning properly, but what exactly is a calorie and how many do you actually need?

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has developed a ...

Bulking is where you’re eating in a calorie surplus, so you’re consuming more calories than you burn in a day, in order to build muscle. As mentioned earlier, many people embark on a bulk ...