Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

(Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

To keep healthy and fit, eat low-calorie, nutrient-rich foods. Low-calorie foods also help with weight loss. Let us look at foods that are nutrient-dense and have a suitable quantity of protein ...

Fact: Fat-free foods are not calorie-free foods ... Your best bet is to check the list of ingredients to see if there are any partially hydrogenated fats in the food. Sometimes, manufacturers ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...