Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

ASMR soap videos are captivating millions, with the satisfying sounds of soap cutting and lathering taking center stage.

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Yet, you do not have to let anxiousness take control. Trying these lesser-known, practical tips can actually calm your mind and regain the control that you had. Try the 4-7-8 breathing technique ...

It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body. In our new series: Health Decoded, science journalist Melissa ...

lower your anxiety and calm your mind is a mindfulness tool called the 3-3-3- rule. When you notice moment-to-moment body sensations, mental processes and feelings that arise, this practice ...

Beyond physical improvements, these poses calm your mind and reduce stress. The combination of movement and breath awareness creates a moving meditation, helping you develop focus and emotional ...

However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can use to relieve some of the tension and relax your body and mind. One such technique is ...

This simple habit can calm your mind, improve sleep quality and create a calm mindset as you end your day." There are also journals to help keep your habits on track, £22.99, as well as a journal ...