Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

stands out for its ability to balance the brain hemispheres while calming the nervous system. This technique proves particularly beneficial during emotionally charged situations or when needing to ...

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...