In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Disney and Calm Are Soothing Stress and Aiding Mental Health Efforts. The impetus for the collaboration between Disney and ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...