Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Mightier is a biofeedback video game that teaches kids to use breathing to slow their heart rate and calm down. Kids play while wearing a heart rate monitor. When their heart rate goes up ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

One may think only adults suffer from stress as they try to juggle work-life balance, but let's not forget that kids also navigate ... This effect boils down to “Teaching is learning, too.” ...