Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics. If you ever thought you needed fancy equipment to get fit, get ready to ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

The gym and pounding the pavement aren’t ... and develop better body control. Calisthenics has existed for centuries, with the term itself derived from the ancient Greek words for ‘beauty ...

The lift is a classic upper-body, push-pull combination that ... Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

Calisthenic exercises are relatively quick and involve moving most or all of your body. You repeat each exercise at least 10-12 times. You can do more depending on your fitness level. This is a ...

4 exercises, and 1 kettlebell are all you need to build total body strength Fitness You just need a kettlebell and this five-move workout from Peloton to build total-body strength Fitness I'm a ...

pulling out exercises that will give you the most bang for your buck. If you lack home gym equipment, but want to do an upper-body workout at home, you can modify most of these moves.