Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Simply put, they are exercises that utilize your body weight for resistance. Think of the classic stuff like pushups, pullups, squats, and planks, all pillars of a calisthenics program.

“You should gain control of your body and go through body-weight exercises and make sure you can do that without resistance before you start adding weight,” King says. Combine a few of these ...

Keep working at these exercises with your body weight until you feel more in control, she says. Master the basics. There are four functional moves you should be able to conquer before starting ...

When you exercise, your body relies on the extra fat ... Research shows that HIIT exercises for belly fat help control weight and improve your overall physical condition. These routines don ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

“There’s nothing special” about these particular exercises, in this order. Substitute body weight exercises like pull-ups or push-ups for some of the exercises, he said, or ask a trainer at ...