A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Build bulletproof core muscles using these three exercises without ... core muscles for trunk stability, balance and overall strength, so going into a calisthenics routine with a foundational ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Exercise 3: Clock reach with core engagement The final exercise combines balance training with core strengthening, addressing two critical elements of fall prevention simultaneously. The clock ...

Studies suggest that dual-task training, requiring simultaneous balance and cognitive performance, may enhance recovery by better reflecting real-world demands. Early research indicates these ...

And strength training promotes strong bones and muscles. But as we age, we also need to train our balance to avoid falls. Around one in three people aged 65 and over have a fall each year.

Sure, we could all do more, but as long as we’re ticking off both cardio and strength training a few days a week, we’re in good shape, right? Certain fitness aficionados would have you believe ...