Take "dopamine breaks", a 30-minute walk without your phone or a digital detox period every day to allow your brain to reset.

A top neurologist explained how she gets a dopamine rush just from the smell and anticipation of a cup of coffee - explaining ...

Certain lifestyle choices and habits may reduce the risk or delay its onset by protecting brain health and reducing oxidative stress. Read on to find out.

1. Caffeine is a psychoactive stimulant It blocks adenosine receptors in the brain, reducing tiredness, boosting alertness and mood by increasing dopamine and norepinephrine activity. 2.

A leading neurologist shares the science of how the ritual of ordering a coffee can make us happier and more motivated before even taking the ...