Take "dopamine breaks", a 30-minute walk without your phone or a digital detox period every day to allow your brain to reset.

TikTok's "dopamine drink" trend is everywhere, so we spoke to an expert to see if there's any truth to the idea that they can ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Nehlig, who is also the editor-in-chief of Epilepsy, explains that a particular genetic variation exists that can mess with ...

We all experience cravings. Sometimes, our cravings prompt undesirable behaviors, which can contribute to negative ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

In moderation, caffeine consumption is safe, says Scott Rivkees, Florida’s former secretary of health and surgeon general.

Many people want to avoid medication for ADHD. Some turn to a natural alternative—caffeine—and they may have some success with it. But is using caffeine for ADHD any different from using a ...

When dopamine levels are artificially increased too often, such as through excessive social media use or junk food ...