Tricep pushdowns might just be the answer you're looking for. This exercise, involving resistance against a cable machine with a rope or bar attachment, has garnered popularity among both ...

If you tend to walk right past the cable machine at the gym ... To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn.

Ethier says he used to primarily do biceps curls and triceps pushdowns to target his arms ... equipment including access to a ...