Continue lowering the rope till your triceps are fully stretched. Then exhale and use your triceps to extend the rope back into the starting position. Stephen Bryan is a personal trainer at ...

tricep extensions, tricep cable pushdowns, etc. Tips for using the tricep extension machine Using the tricep extension ...

Join them, and achieve your fitness goals faster! Cable Overhead Triceps Extension. 'Tis the season of sleeveless outfits! Use this move to get sleek, toned arms you'll be proud to show off this ...

If you tend to walk right past the cable machine at the gym ... says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one ...

The second is helping pull the arm down from an overhead or front-of-body position (shoulder extension). Additionally, the triceps are important ... by substituting a cable machine.

Isolated Triceps Extension When you work your triceps ... Attach a rope to the cable pulley and move it to the highest setting. Stand facing the machine and grab the ends of the rope with both ...

This video shows a version of the exercise you can do on a cable machine, but a dumbbell tricep extension would also fit the bill. The best barbell exercise for triceps: close grip bench press The ...

Overhead extensions ... performed a triceps pushdown, starting with the arm in a neutral position by the side, and bending and straightening the elbow to move a weighted cable.