In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions, and low ...

If you tend to walk right past the cable machine at the gym ... says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one ...

To get the most bang for your buck, Dr. Mike uses a straight bar and says to stand as close to the cable machine as ... Unlike an overhead tricep extension, skullcrushers are performed lying ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.