The 12 cable machine exercises that follow include variations ... Keep your torso tall and lower spine neutral as you pull the handle in toward your chest with both hands, resisting the weight ...

Push-pull training consists of two workouts ... You can also perform many of the same exercises with cables as with dumbbells and barbells, such as: biceps curls chest flyes lateral raises ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

The constant tension provided by the cables also helps to activate the stabilizing muscles in the shoulders and core, making ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

The complement to pull days are push-day workouts, which naturally include ''pushing exercises ... dumbbells, cable machine, barbell, kettlebell, or suspension trainer, and rows can be done ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout ... to your side. Push down and squeeze ...