The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

If you have your own home cable machine, then these exercises will be easier to do, but they’re just as effective in a gym. Let’s get started! Absolutely! Cable machines are extremely versatile.

That’s why Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, recommends that runners add this full-body cable machine workout to their routine. The cable machine can also ...

You're confident with dumbbells, know how to swing a kettlebell, and pump a barbell like a champ…but when was the last time you gave the cable ... to make this machine your workout bud.

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there ...

This intense arm workout, created by PT Ales Isaly, uses a combination of cable machine exercises, free weights and bodyweight moves. Show us a man who turns his nose up at cable machine exercises ...

Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very ...

In order to keep your progress from stalling, you need to occasionally refresh your workouts. When I use the cable machine, the resistance is radically different, because the cables make sure that ...

For more upper body muscle, the cable machine can help target specific arm muscles. For example, cable curls are a great biceps exercise, Costa said. To correctly perform a cable curl, grab the ...