A BROAD BACK and strong shoulders can be some of the most important components to a healthy body—but the muscle groups can be ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Cable machines are great for all sorts of rowing and pulling exercises, and one of the best is a single arm row to work your lats and biceps. You’ll need to stabilize your body with your core ...

Adjust the cable machine so the pulley is at the bottom. Attach a V-bar or rope attachment and adjust the weight. Stand tall ...

The overhead press is another effective exercise to build shoulder stability. By pressing weights above your head, you engage ...

This exercise is done with a cable machine at the gym. Raising and lowering the desired weight by pulling on cables works your arm, shoulder, and chest muscles.

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Sam Hopes Thu, November 28, 2024 at 8:30 AM UTC ...

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside. Photo: Getty Images/ AleksandarGeorgiev Published Sep 5, 2024 ...