Switch positions so that your lifting arm is farthest from the cable machine. Keep your elbow bent at 90-degrees and rotate your hand outwards from your abdomen. Scaption:"Scapular plane elevation" ...

Curious about those cable machines in your gym ... Many lifters swear by this pulling exercise for keeping their shoulders and elbows healthy, and it’s also a good one if you want to work ...

How to use this list: Perform each exercise ... shoulder. Rotate back toward the machine to return to starting position. Repeat. Do 12 reps. Then switch side. How to do it: With the cable anchored ...

Cable machine exercises are an excellent addition to ... Make sure your feet are planted wider than shoulder-width apart.

The posterior deltoids help with many pulling movements and stabilize the shoulder joints ... facing the cable machine. Adjust the cable attachment to about chest height, and then attach the ...

Standing cable flyes build strength in your arm, shoulder, and chest muscles. This exercise is done with a cable machine at the gym. Raising and lowering the desired weight by pulling on cables ...

You can use dumbbells or a cable machine to provide this resistance. The front deltoid raise is often performed after other, more intense shoulder exercises. It's a particularly good exercise for ...

Supplementing your training with this move is key for well-rounded shoulders and general joint health. This exercise can also prevent muscular imbalance. 1. Set up the cable machine at the gym so ...

and only doing two to four exercises per session. It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to ...

Spend 10 or 15 minutes on the cable machine doing the exercises Elsass demonstrates ... "I like them because they both help with tempo, core and shoulder strength and have many variations that ...