Another great core exercise, woodchoppers allow your obliques to pull ... get their name because—get this—you’re pulling the cable straight toward your face. Some cable machines come with ...

Plus, you can do a lot with a cable machine that you can’t with other forms of resistance. That’s why Noam Tamir, C.S.C.S., CEO and owner of TS Fitness ... muscles to pull handle toward ...

If you haven't explored the cable machine at ... up to standing as you pull the rope attachment forward between your legs, ...

Another bonus: It’s unlikely you’ll get bored at the cable machine. It allows you to do versatile workouts and a wide variety of different exercises thanks to attachment options and pull points.

At first glance, this cable variation from Men’s Health fitness director ... the cable triceps pull-apart, set up in a half-kneeling position in front of a dual cable machine (or, if need ...

Standing cable flyes work your core as well as your upper body. Standing cable flyes build strength in your arm, shoulder, and chest muscles. This exercise is done with a cable machine at the gym.

The fitness industry thrives on ... building strength long after traditional ab machines would have become ineffective. Pull-up variations surpass cable machines for back development Cable pull ...

“Both are great for strength, but certain movement patterns can be done only with cables,” says Rachel Cosgrove, C.S.C.S. So it's high time to make this machine your workout bud. If you’re ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

Rowing, pull-ups, and other exercises can help to improve posterior ... Stand with your feet hip-width apart, facing the cable machine. Adjust the cable attachment to about chest height, and ...