U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

and how to pass rest periods between sets. My main exception, however, is cable machine exercises. You’ll probably know it as the bit of kit that’s constantly got a queue, but essentially it ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

These core exercises place your body in every ... bar to the highest setting or use a lat-pulldown machine. Stand facing the cable and grab the bar with your arms fully extended.

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...