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You're Doing the Cable Crossover All Wrong. Do This Instead.
Lean back a little bit to open up the chest ... How to Incorporate the Cable Crossover Into Your Workouts The best way to include this improved cable crossover into your workout is to put it ...
Follow These 10 Training Rules to Build a Massive Chest
"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...