Indeed, "cabbage’s versatility and delicious flavor in recipes is virtually unmatched," adds Katherine Tallmadge, a nutrition author and registered dietitian at Personalized Nutrition.

Cabbage is a tasty, versatile vegetable, but it's notorious for its potential to make you gassy. Luckily, there are a few ...

Real Simple notes that cabbage contains antioxidants, vitamin C, vitamin K, fiber and folate. With all of these vitamins and nutrients, cabbage can boost gut health, bone health and heart health ...

Like many other fad diets, the cabbage soup diet is not a realistic long-term weight loss plan. Eating so few calories will likely not provide enough nutrition for the body to function properly ...

This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more. Plus, cabbage is versatile. You can use it in salads and slaws, but you can ...