Indeed, "cabbage’s versatility and delicious flavor in recipes is virtually unmatched," adds Katherine Tallmadge, a nutrition author and registered dietitian at Personalized Nutrition.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Cabbage hater? Maybe you just haven't had it prepared just right. Learn how to make cabbage the correct way and brand ...

Real Simple notes that cabbage contains antioxidants, vitamin C, vitamin K, fiber and folate. With all of these vitamins and nutrients, cabbage can boost gut health, bone health and heart health ...

Like many other fad diets, the cabbage soup diet is not a realistic long-term weight loss plan. Eating so few calories will likely not provide enough nutrition for the body to function properly ...

This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more. Plus, cabbage is versatile. You can use it in salads and slaws, but you can ...