Burpees are one of the most comprehensive and demanding exercises in the fitness world ... Make sure to do a proper warm-up before doing burpees to avoid injuries. Control the technique: Proper ...

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

Don’t know what burpees are actually good for? Allow us to explain. Burpees are hard. In fact, they’re probably the hardest body weight exercise ... house in order before the new year.