A more effective approach is to prioritize one goal before the ... if you're trying to burn fat and gain muscle, Ellis says. Recovery allows the body time to repair itself after intense workouts ...

Tallow — rendered bovine fat — is ... in her complexion after using it. “Smelling a little beefy,” she told The Times, “might just be the cost of having a glowing face.” ...

These drinks contain elements like catechins that can boost metabolism and encourage fat-burning. Drinking water before meals also ... metabolism revved up long after our workout ends.