Because bullet journaling isn't just a calendar, but a task-tracker, a to-do list, a journal, a place to unleash your creativity, and a place to put your goals, you can also use it to write down ...

Bullet journaling stresses me out. If you and your anxiety can relate, don't worry (or stress)—psychologists recommend alternative daily organizational methods.

Bullet-point journaling is a productivity-focused practice that incorporates mindfulness aspects. You can use a bullet journal to organize and process your goals and define the steps it will take ...

Bullet journaling combines elements of a journal, to-do list, and planner. It involves bullet-point lists and short entries to track tasks, goals, and moods or symptoms.

Armed with pencils, a technicolor array of her beloved fine-point gel-pens, and a dozen or so patterned Post-It notes, University of Iowa sophomore Camryn Norton takes to the dotted pages of a small ...

But journaling doesn’t have to be just about writing sentences. Try different formats. Write lists, make poetry, compose a song, write a letter, draw some art, or try bullet journaling.

The bottom line is this: if the bullet journal craze appeals to you, the word from science is that there’s good reasons to give it a try. The opinions expressed here by Inc.com columnists are ...