Medically reviewed by Edmund Khoo, DDS Brushing your teeth is one of the most important things you can do to protect your dental health. It helps to remove bacteria that form a thin film called plaque ...

Sharma encourages people to stop rinsing their mouths out after brushing their teeth. Getty Images. Sharma says the second mistake people make is brushing their teeth too quickly after eating.

Don't Brush Your Teeth More Than Twice a Day "It's not about the quantity of brushing your teeth, it's the quality. I recommend brushing no more than two times a day," said Rubinshtein.

Find out why it could be harming your teeth and how to improve your dental routine. Skip ... Dental experts generally recommend waiting at least 30 minutes after eating before brushing your teeth.

Wait at least 15 minutes after brushing to drink water. After brushing your teeth, Hewlett explains, your saliva will clear the toothpaste out so you won't taste it all day.

Think you’ve got brushing your teeth down? Think again. Dr. Arash Ravanbakhsh, the owner of Inglewood Family Dental in Calgary, Canada, recently shared five common mistakes people make while ...

Brush all surfaces of your teeth, including the inner, outer, and chewing surfaces Aim to brush your teeth for two minutes, or about 30 seconds per quadrant Make sure you spit out the toothpaste ...

Wet your brush head with a small amount of water to lubricate it. Add a small amount of fluoride toothpaste, about the size of a pea. Brush your teeth at an angle so you can get hard-to-reach spots.