The key factors go beyond when or how often you brush, it's about the technique, the tools you use, and the reasoning behind your approach ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Starting with brushing his teeth before 4 am, influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

Tobacco is a direct cause of bad morning breath and halitosis which can dry out your mouth and make you likely to develop gum ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

Brushing twice a day isn't enough for optimal oral hygiene. Dentist reveals the hidden truths about brushing, from timing to ...