Art of brushing your teeth is one of the simplest ... ensures that the bristles reach both the surface of the teeth and the gum line. Avoid aggressive scrubbing, which can erode enamel and damage ...

In terms of brushing, Cardall and Gupta suggest holding your toothbrush at a 45-degree angle to your gum line. “Then, use gentle circular strokes along the outer surfaces of your teeth and ...

Brush teeth and gums at least twice a day. If you can, brush 30 minutes to 1 hour after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come ...