Is eating brown rice a better choice than white rice? Here, we break down the nutritional differences and talk about the importance of culture when it comes to what's on your plate.

"No matter if you choose brown rice or white rice, we should practice the same portion awareness with both, ideally 1/3 cup of cooked rice, either brown or white," Paddison says. Insider's ...

In one cup of cooked brown rice you'll find: In one cup of cooked quinoa you'll get: 222 calories 8 grams of protein 3.5 ...

Brown rice is whole grain rice that has had the outer ... many others are high in calories and sodium. For example, a 1-cup, or 150-gram (g), serving of Uncle Ben’s Teriyaki Flavor Ready Rice ...

But, in general, a three-cup rice cooker is good for one or two people ... and the machine excels at both. I’ve made brown rice a few times and even tested out quinoa and farro to much success.