The fiber present in brown bread can help you feel fuller for long hours and reduce your overall calorie intake ... Also, it also happens to be low in protein and good fats.

A study in Spain has found that rye bread is the healthiest type to eat - and it's perfect for those looking to lose weight ...

Bread without flour? And no kneading? Yes! This light and luscious low-carb bread is made with ground ... 3g carbohydrates (of which 2g sugars), 16g fat (of which 1.5g saturates), 0.5g fibre ...