Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

These days, finance bros deadlift, wear slim-fit quarter ... Nassim Nicholas Taleb are extolling the benefits of lifting weights, and Gen Z is taking note. Record numbers of Britons are going ...

Weight lifting sometimes gets a bad rap. But it’s not just for gym bros and bodybuilders. Strength training is important for anyone trying to look after their health, and it can be especially ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits.

Figure 8 lifting straps are ideal for deadlifts, but shouldn't be used in lifts where you may need to release the weight quickly, like an Olympic lift. You might also come across hook straps ...

When you strength train, you use free weights to work harder against gravity to lift dumbbells or plates. As you maneuver the weight to certain positions, you work different muscles in your body.