A broom handle can make a surprisingly effective ... [inhales] Good, and now let's try a little trick. I want to stretch this shoulder, okay? So if you're mirroring me, this is going to be your ...

Cassy Vieth demonstrates ways you can use the handle of a broom, mop or a length of pvc pipe to deepen upper back stretches and open up a tight shoulder girdle in a Quick Fit class that will leave ...

Shrugging your shoulder upward while performing this movement can help you to get a stretch in your lats as ... or use something like a broomstick or lightweight training bar.

You will only be doing two stretching exercises ... the Progressive Statue of Liberty, try shoulder extensions using the opposite arm to assist or broomstick or booyah. Exercise can be done ...

Whether you have tightness in your shoulders, are recovering from an injury, or simply want to boost the strength of your shoulder muscles, there are specific stretches and exercises that can be ...

Stretching your shoulder muscles can help with increased movement and flexibility and can also help prevent injury. Try incorporating these stretches into your exercise routine. Whether you have ...

His response is to practice these three essential upper-body stretches ... activates the shoulder joint and rotator cuff, it starts with a long, lightweight pole, such as a broomstick, PVC pipe ...

Good news: The best shoulder stretches can be done anywhere, whether they’re integrated in your pre-workout warmup or in bite-sized sessions at your desk throughout the day. Poor posture ...

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase ...

Arthritis can affect any joint in the body, including the shoulder joints. Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis.