Everyone wishes to look their best on their wedding day. From perfecting ... Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days.

Studies show that weight loss success depends less on the type of diet or meal plan you pick and more on adherence, or in other words, sticking with it. The goal is to make your new habits a way ...

So, the couple decided to lose weight together. "When you take the wedding diet a little too seriously ... which indicates mass interest in his weight loss advice. "CALORIE DEFICIT!!" ...

Researchers at the University of Illinois Urbana-Champaign developed the Individualized Diet Improvement Program and tracked 22 participants who followed the eating plan over 25 months.

With wedding season here ... Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly ...