Try to have dinner between 6 p.m. and 8 p.m. Eating during these hours allows your body enough time to digest the food before you go to bed. This can also improve sleep quality and prevent issues ...

Here Are The Ideal Time For Breakfast, Lunch And Dinner: Breakfast: Best Time: 7-8 am - Before 10 am. Kickstart your day with a nutritious breakfast to fuel your brain and body for the day ahead.