But not all breads are created equal when it comes to calories. Some are richer in fiber and nutrients, while others contain more sugar or fat. So, which type of bread is the lightest? And which one ...

While a low-carb diet may be beneficial for some people, the Dietary Guidelines for Americans recommend that 45% to 65% of your daily calories ... there are some types of bread that offer more ...

there are other types of bread that do the body good," Van Doren notes. One of those breads is rye bread as she says, ...

Calorie content remains fairly similar between the two bread types, with differences typically within 10-20 calories per slice. However, the nutritional quality of those calories differs dramatically.