But some types of bread are better for you than ... "It does bump up the calories for the bread, possibly significantly," she says. For those with gluten allergies or sensitivities, gluten-free ...

While a low-carb diet may be beneficial for some people, the Dietary Guidelines for Americans recommend that 45% to 65% of your daily calories ... there are some types of bread that offer more ...

1 medium slice/23.5g = 68 calories, 1.8g fat, 3.9g protein, 1.6g fibre, 0.047g sodium/0.11g salt. A soft flat bread from India, it has a considerably higher fat content compared with other types ...

white bread than calorie count. As a dietitian ... Understanding the differences between these two types is important if you want to make informed decisions about your diet.

Various types of flour are used in bread making ... But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they have an intolerance to wheat or gluten ...

A whole-grain slice is more likely to help you feel fuller. If slimming down is your goal, check your bread's calories and serving size before you dig in. Healthy bread is darker, right?