Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Solving brain teasers isn't just a leisurely activity; it's a cognitive workout ... Feel free to scroll back up and try again without the timer. If you're still stuck, you can check the answer ...

The electrical activity in their brain shows up as wavy ... the RAS senses that signal from your body and flips a switch to wake your brain up – just like a light switch. Signals coming from ...

Fourth, if you are the scattered-brain type, try fidgeting. That’s right, tapping your foot, or a pencil, or fiddling with your hair, is a reasonably effective way of increasing your ability to ...

Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...

Waking up from a dream only to find the details slowly slipping away can be a curious and somewhat frustrating experience, ...