How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

while still providing 78% of the DV for vitamin C. Blueberries are rich in polyphenol plant compounds that may provide brain-boosting benefits. Anthocyanins — antioxidants that give these ...

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And that’s where supplements come in. The right ones can plug those gaps and keep you feeling sharp, strong, and energized.So ...

Nourish your brain with enough Vitamin B12 for mental sharpness and ... but there are some fortified options for plant-based folks too. The humble egg is a great B12 source. One large egg gives ...

Llama Naturals Plant-Based Multivitamin Gummies ... omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support. This gummy multivitamin ...

In today's high-pressure, digitally saturated environment, memory issues, mental fatigue, and focus struggles are more common ...