One thing that can help? Brain breaks! These quick activities for kids can be scattered throughout longer periods of work to help refocus kids' minds, increase their creativity and productivity ...

True rest, say experts, is not just about being sedentary or in the prone position — it’s also about giving your brain the restorative breaks it needs to function at an optimal level.

But the most compelling reason for taking a brain break is that it may improve your ability to do quality work. A 2022 systematic review published in the journal PLoS ONE found that even short ...

Research has shown the many benefits of resting, even briefly, for brain health. One small study published in the journal Cognition found that those who took short breaks had better focus on a ...

The Wisconsin college’s “brain break” space provides tools for pausing and refocusing attention while drawing students closer to academic resources. Building a collection: Bridgett Lowery, the Student ...

Engaging pre-kindergarten children in brain-boosting activities at home helps with cognitive development and overall well-being. Tap to explore some at-home activities that contribute to the ...

and Janet Koslovsky with the Center for BrainHealth will unveil the Brain Recharge Station, a space designed by Perkins&Will aimed at encouraging students to take regular breaks for mental ...