Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

By listening to loud music with headphones consistently in your routine, you may be overloading your brain with sensory input that negatively ... and take consistent breaks when you're wearing ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

You may have returned to work from vacation, but your brain didn’t get the memo. Why does it feel so hard to pick up where we left off in 2024? A break in our pre-vacation routines can be ...

A neuroscientist had revealed a brain hack that can rewire your brain to break free from nicotine addiction and finally quit smoking for good.

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...