True rest, say experts, is not just about being sedentary or in the prone position — it’s also about giving your brain the restorative breaks it needs to function at an optimal level.

One thing that can help? Brain breaks! These quick activities for kids can be scattered throughout longer periods of work to help refocus kids' minds, increase their creativity and productivity ...

But the most compelling reason for taking a brain break is that it may improve your ability to do quality work. A 2022 systematic review published in the journal PLoS ONE found that even short ...

“Maybe up to around 30 minutes, because we know that that is quite beneficial for the brain. So, we literally take a break and try to fall asleep for a small amount of time.” Although her team ...

So buckle up, because we’re diving into 15 brain hacks that can help you break free from bad habits and turn your brain into your biggest ally. 1. Attack the Subconscious at the Right Time ...

Welcome to Soft Launch, a column by Elyse Fox on mental health and wellbeing in a world that often feels anything but soft and cushy. In this installment of the column, Elyse talks about how to ...

On top of rewiring our brain’s reward pathways, taking a temporary break from social media can make us more aware of our relationship with social media platforms. “We can use this time to take ...

Ever felt like your brain is running on autopilot ... for a prolonged period. The goal was to break free from instant gratification and to achieve better emotional stability.

So she breaks up the routine with movement. Boyechko said her favorite is playing on the playground. Her classmate Evan Zhou likes to just run around. “It kind of like refreshes our brain,” he ...