An eight-year-old boy is helping villagers eat more healthily by using an honesty stall to sell them fruit and vegetables he ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

The cumulative effects of eating fruits and vegetables regularly provide the strongest protection against disease. Understanding these benefits helps maintain motivation for healthy eating.

For many, resolutions often center on dietary change — like eating more fruits and vegetables. If your goal this year is to boost your produce consumption, you’ve come to the right place.

Eating fruits and vegetables is not only beneficial for health but also for the environment. This is because, cultivation of fruits and vegetables require fewer resources (such as water ...

The content is produced solely by The Conversation. Eating fruits and vegetables every day is a great way to stay healthy — just make sure you wash them properly first. While most people are ...

Their study, which appears in Frontiers in Nutrition, found that people who eat around 460 grams of fruits and vegetables per day were more likely to get an ideal amount of rest than those who ate ...