If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches ...

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

"I wanted to create a new punching bag that would provide a more effective fighting-style workout or training regimen," said ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It’s impossible to feel stressed after a boxing session.