Lauki, also called bottle gourd or dudhi, is a staple in Indian kitchens. But did you know it can do wonders for your skin too? Here is how this humble veggie can help. Lauki contains vitamin C, which ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

Including water-rich foods in your diet during summer is essential to prevent dehydration. While cucumber, watermelon, and ...

Bottle gourd is composed of over 90% water, making it an excellent vegetable for hydration, especially during hot weather. It helps regulate body temperature and prevents dehydration ...