Coat the chicken with this mixture – if you can, preheat the air fryer for 2–3 minutes because adding the chicken to the hot drawer will give it an extra bit of char. Air-fry at 200°C for 12 ...

Nathan, who runs Instagram account @boredoflunch, said: "These air fryer chicken fajita wraps are only 492 calories for a full wrap. I've had it for lunch, I've had it for dinner and I'll have it ...

Recipe: Air fryer salted chilli chicken Bored of Lunch: The Healthy Air Fryer Book, by Nathan Anthony, is published by Ebury (£18.99). Photography by Claire Wilkinson ...

Step 1 Coat the chicken breasts all over in 1 tablespoon of cornflour, then pan-fry over a medium heat in 1 tablespoon of hot oil for 2 minutes, or until golden on both sides.

Bored Of Lunch: The Healthy Air Fryer Book by Nathan Anthony is published by Ebury Press, priced €26.60/£18.99. Photography by Clare Wilkinson. Join the Irish Independent WhatsApp channel ...

A cook reckons his air fryer sweet chilli chicken recipe is so good, you'll be making 'on repeat every single week' from now on! By Danielle Kate Wroe 01:00, Wed, Oct 2, 2024 ...

From hot honey chicken tenders to garlic and parmesan potatoes, the second book from much-followed (400,000-plus) Instagram platform Bored of Lunch suggests 80 easy air-fryer recipes to help you ...

Bored Of Lunch: The Healthy Air Fryer Book by Nathan Anthony is published by Ebury Press, priced €26.60/£18.99. Photography by Clare Wilkinson. Daily Headlines Newsletter ...

The sauce requires a mix of 3 tbsp sweet chilli, 3 tbsp dark soy sauce, 2 tbsp honey, 2 tbsp Sriracha, 1 tbsp brown sugar, and 1 tbsp rice wine vinegar, as per Fraser's TikTok video instructions.

Then, air fry it for seven minutes at 200C. When it's done, add in the rice mix and toss everything together, before air frying for another five minutes. This dish is best served with some curry ...