This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. Fact. There's no getting around it: bodyweight exercises are the foundation solid gains are built on.

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no equipment.

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